Help Moving apps from SD card to internal memory

[Deleted User]

Hi all

I (foolishly?) moved some of my apps to the SD card using Settings>Applications>Manage Applications using the "move to SD card" option.as I didn't appreciate how little space they took up on the internal memory.

I'd like to free up the card space if possible so I went back into Manage Applications thinking it would offer me the reverse action "move to internal memory" but it doesn't

Is there anyway I can move these apps back?