thanks for you help but is there instructions that guide you through it and which 1s do i use to install it
OK, you haven't said whether you'd taken a nandroid, i.e. made a backup from recovery, but I'll assume you didn't. So first lesson: once you've got your phone working again, take one before doing any more fiddling, because they save a lot of hassle! If by any chance you have, ignore what follows and just use the nanadroid.
If you don't have a backup, you'll need to flash a ROM. You can pick your own, but just to get you a working phone try
this one. There are several download links in the first post of that thread - just choose one of the ones without a radio, e.g. "
Download 2.29.405.5 ROM". This should be very similar to the original HTC software, which is what I assume you had (because if you'd already flashed a ROM you'd presumably know how to do it - unless you've been using ROM manager, in which case, please don't
).
Once you have the zip file, copy it onto your SD card - either use a card reader or attach the phone to the computer and mount it as in my previous long post. unmount from usb once the file is copied completely.
Once you have the file on your SD card, from the top menu of clockwork recovery select the "install zip from SD card" option. Then "choose zip from SD card" (or is it "select zip..." - can't remember). Then select the zip file you just copied to your card. It will ask you to confirm (screen with lots of "no"s and just one "install ....."). Confirm, sit back and let it do its stuff.
Once you get the menu back, select the option to reboot the phone. The first boot may take a long time, so don't panic - a lot of stuff has to be built the first time you boot after a new rom installation. 10 mins is quite possible, don't panic until it's > 20.
That should then give you a phone running vanilla HTC sense software. It won't have any of your apps or data, because you've already wiped those, but if you took a titanium or mybackup backup you can reinstall that from the market and then restore your data (as long as you didn't format the SD card as well!).