Depends on what you have done. If you haven't rooted or removed AT&T apps, just do the factory reset built into your phone under Settings->Privacy.
If you have played around quite a bit and want to completely bring everything to "out of the box" condition, then check over at xda-developers Captivate development section for a thread called "[STOCK ROM] Odin3 One-Click Downloader". This is a great way to back out if you messed up your phone.
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