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extracting iphone backups ??? relppp

hey ppl need some help

I lost my iphone and have bought another phone (mot Defy) i do have a recent backup of my iphone which would have all my contacts.. is there anyway i can extract this to a csv or vcard??
I actually found a program to do this called Iphone Backup Extractor however the functional version costs $25 which is ridiculous.. are there any alternatives?
 

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