Islandmixed, that's an easy issue. Go into the menu (where you have all your apps) and at the bottom should be VillainRom Updater. Click on it. Then click on menu (on your button) and click the android with the 2 hammers or something like that, it should be in the middle. Here go to notifications, set update checking freq. to what ever you want (i have manual, because really, i don't update from this.), go to rom update settings, and unthick the 2 options.
Then go to themes update settings, here, click display all themes update (not necessary really) and at manage theme servers click on menu on your phone and click the option that is shown to you. It should be like this: check for server, or something related to this.
This should make the updater to not Fc all the time.
Cheers.